Fitness Suite and Dance Studio

The fitness suite has a vast range of equipment to fulfill all of your fitness needs. All cardio machines having built in TVs with over 50 TV and radio channels to choose from.

We have a wide range of cardio and resistance machines, and there also is a large free weights area along with a warn up and cool down area.



Dance Studio

In the dance studio we run a range of classes suitable for all levels of fitness, these are included in the membership prices and are also available for single bookings.

Ab Blaster - 30-minute burst to improve your core strength and work those abdominals.

Aqua Aerobics – A great all-over workout in the water. The water supports the body, putting less stress on the joints and muscles. Lots of fun for all!

Box-Fit - A cardio based class where you challenge your body. Short burst exercises to increase your heart rate and burn the calories. This is followed by partner work using gloves and pads to work the upper body

Boogie Bounce - is a complete exercise programme on mini trampoline, with a safety T-Bar Handle, choreographed to an eclectic mix of tracks from across the Decades. Boogie Bounce delivers a full body cardio workout that is suitable for everyone, all ages, shapes and sizes

Clubbercise - A fun full body workout with a banging soundtrack that gets results. The routine combines dance, toning, and combat moves with options to suits all fitness levels. Classes are held in a darkened room with disco lights and trademark LED glow sticks.

Kettlercise® - Kettlercise® exercises ranging from basic moves to more advanced techniques. High-energy pulse raises targeting muscle groups like abs, glutes, arms and thighs, with maximum effectiveness.

Pilates – Pilates is a system of physical and mental conditioning that can enhance your physical strength, flexibility, and co-ordination as well as reduce stress, improve mental focus, and foster an improved sense of well-being

Spin - A great way to keep fit, burn fat and improve your cardiovascular fitness. Suitable for all levels as you control the resistance


Fitness Class Timetable - Updated June 2022


June 2022 Class Timetable2


* Users must be 16 years or older to participate in fitness classes. Please ensure that any medical conditions/injuries are disclosed to the instructor prior to the class.


Membership Prices

Memberships include access to gym during all opening times and all fitness classes

Adult = £21.00 per month

Couple = £40.00

Concession/Student = £17.00

Discounts are also available if your child attends Montsaye Academy

There is a £5.00 bolt on if you wish to include swimming with your membership

We also offer up front membership, buy 12 months you get the 13th month free



Fitness Suite Opening Times - Summer Holiday 2022 (25/07/22 - 31/08/22)

Monday - Friday 9am - 9pm

Weekend - 9am - 4pm

Fitness Suite Opening Times - Term Time 

Monday - Friday 4pm - 9pm

Weekend 9am - 4pm

Additional hours over school holidays will be available please check with the sports centre reception for more details.


Contact Us

Greening Rd
NN14 6BB

Tel: 01536 418844