Fitness Suite and Dance Studio

The fitness suite has a vast range of equipment to fulfill all of your fitness needs. All cardio machines having built in TVs with over 50 TV and radio channels to choose from.

We have a wide range of cardio and resistance machines, and there also is a large free weights area along with a warn up and cool down area.



Dance Studio
In the dance studio we run a range of classes suitable for all levels of fitness, these are included in the membership prices and are also available for single bookings.

Spin - A great way to keep fit, burn fat and improve your cardiovascular fitness. Suitable for all levels as you control the resistance

Legs, Bums & Tums – Toning and strength exercises that target the abs and lower body. A fun class, suitable for all levels.

Yoga-Pilates – A combination of Yoga and Pilates, this class aims to balance mental and physical state to improve general well-being.

Kettlercise® - Kettlercise® exercises ranging from basic moves to more advanced techniques. High-energy pulse raises targeting muscle groups like abs, glutes, arms and thighs, with maximum effectiveness.

Ab Blaster - 30-minute burst to improve your core strength and work those abdominals

Aqua Aerobics – A great all-over workout in the water. The water supports the body, putting less stress on the joints and muscles. Lots of fun for all!

Pilates – Pilates is a system of physical and mental conditioning that can enhance your physical strength, flexibility, and co-ordination as well as reduce stress, improve mental focus, and foster an improved sense of well-being

Kettlercise® Combat MX - ‘What do you get when you mix two of the best fat burning classes in the world...?’

Metafit® – The original 30 minute metabolic workout that just keeps working!

Boxercise® – Based on the training concepts boxers use to keep fit, this class uses a variety of formats and provides a fun, challenging and safe workout.

Fitness Yoga – a combination of different types of Yoga. A faster pace than traditional Yoga.

Pump It! – An all over workout using weights and barbells to tone and condition the whole body.

AMRAP30 – 30-minute, high intensity class that incorporates CV, core, bodyweight & strength exercises. A good all over workout in a short blast!

Retrobics - Old skool aerobics with old skool tunes! Keeping the fun in fitness – leg warmers at the ready!

Core de Force® - This MMA-inspired total body workout uses core conditioning combinations, bodyweight moves and cardio spikes to harness the power of your core and have you feeling like a total badass!

Strength & Conditioning – This total body workout combines all aspects of fitness – from resistance and weight bearing exercises to aerobic intervals. This is the ultimate class to improve physical performance.

Fitness Class Timetable

As part of our phased reopening our fitness classes have started. The class timetable will change frequently until we can offer more of the services and classes that we had previously.

Class Timetable May 21


Membership Prices

Memberships include access to gym during all opening times and all fitness classes

Adult = £19.99 a month

Couple = £37.98

Concession = £15.99

Discounts are also available if your child attends Montsaye Academy

There is a £5.00 bolt on if you wish to include swimming with your membership

We also offer up front membership, buy 12 months you get the 13th month free

Opening Times

Monday to Friday 4pm - 10pm

Saturday and Sunday 9am - 5pm

Additional hours over school holidays will be available please check with the sports centre reception for more details.


Contact Us

Greening Rd
NN14 6BB

Tel: 01536 418844