Fitness Suite and Dance Studio
The fitness suite has a vast range of equipment to fulfill all of your fitness needs. All cardio machines having built in TVs with over 50 TV and radio channels to choose from.
We have a wide range of cardio and resistance machines, and there also is a large free weights area along with a warn up and cool down area.
Dance Studio
In the dance studio we run a range of classes suitable for all levels of fitness, these are included in the membership prices and are also available for single bookings.
Ab Blaster - 30-minute burst to improve your core strength and work those abdominals.
Aqua Aerobics – A great all-over workout in the water. The water supports the body, putting less stress on the joints and muscles. Lots of fun for all!
Box-Fit - A cardio based class where you challenge your body. Short burst exercises to increase your heart rate and burn the calories. This is followed by partner work using gloves and pads to work the upper body
Boogie Bounce - is a complete exercise programme on mini trampoline, with a safety T-Bar Handle, choreographed to an eclectic mix of tracks from across the Decades. Boogie Bounce delivers a full body cardio workout that is suitable for everyone, all ages, shapes and sizes
Clubbercise - A fun full body workout with a banging soundtrack that gets results. The routine combines dance, toning, and combat moves with options to suits all fitness levels. Classes are held in a darkened room with disco lights and trademark LED glow sticks.
Kettlercise® - Kettlercise® exercises ranging from basic moves to more advanced techniques. High-energy pulse raises targeting muscle groups like abs, glutes, arms and thighs, with maximum effectiveness.
Pilates – Pilates is a system of physical and mental conditioning that can enhance your physical strength, flexibility, and co-ordination as well as reduce stress, improve mental focus, and foster an improved sense of well-being
Spin - A great way to keep fit, burn fat and improve your cardiovascular fitness. Suitable for all levels as you control the resistance
Fitness Class Timetable - Updated June 2022
* Users must be 16 years or older to participate in fitness classes. Please ensure that any medical conditions/injuries are disclosed to the instructor prior to the class.
Membership Prices
Memberships include access to gym during all opening times and all fitness classes
Adult = £21.00 per month
Couple = £40.00
Concession/Student = £17.00
Discounts are also available if your child attends Montsaye Academy
There is a £5.00 bolt on if you wish to include swimming with your membership
We also offer up front membership, buy 12 months you get the 13th month free
Fitness Suite Opening Times - Summer Holiday 2022 (25/07/22 - 31/08/22)
Monday - Friday 9am - 9pm
Weekend - 9am - 4pm
Fitness Suite Opening Times - Term Time
Monday - Friday 4pm - 9pm
Weekend 9am - 4pm
Additional hours over school holidays will be available please check with the sports centre reception for more details.