Fitness Suite and Dance Studio
The fitness suite has a vast range of equipment to fulfill all of your fitness needs. All machines can be controlled by your own personal chip identified membership card. All cardio machines having built in TVs with over 50 TV and radio channels to choose from.
The equipment includes:
Cardio Equipment: 6 Treadmills, 2 Recumbent Bikes, 3 Exercise Bikes, 5 Cross Trainers, 2 Concept2 Rowing Machines and 1 Water Fluid Hand Bike
Resistance Machines: Seated Row, Chest Press, Shoulder Press, Lat Pulldown, Pec Dec, Seated Leg Curl, Seated Leg Extension, Smith Machine and Cross over cables.
There also is a large free weights area along with a warn up and cool down area.
In the dance studio we run a range of classes suitable for all levels of fitness, these are included in the membership prices and are also available for single bookings.
Spin - A great way to keep fit, burn fat and improve your cardiovascular fitness. Suitable for all levels as you control the resistance
Legs, Bums & Tums – Toning and strength exercises that target the abs and lower body. A fun class, suitable for all levels.
Yoga-Pilates – A combination of Yoga and Pilates, this class aims to balance mental and physical state to improve general well-being.
Kettlercise® - Kettlercise® exercises ranging from basic moves to more advanced techniques. High-energy pulse raises targeting muscle groups like abs, glutes, arms and thighs, with maximum effectiveness.
Ab Blaster - 30-minute burst to improve your core strength and work those abdominals
Aqua Aerobics – A great all-over workout in the water. The water supports the body, putting less stress on the joints and muscles. Lots of fun for all!
Pilates – Pilates is a system of physical and mental conditioning that can enhance your physical strength, flexibility, and co-ordination as well as reduce stress, improve mental focus, and foster an improved sense of well-being
Kettlercise® Combat MX - ‘What do you get when you mix two of the best fat burning classes in the world...?’
Metafit® – The original 30 minute metabolic workout that just keeps working!
Boxercise® – Based on the training concepts boxers use to keep fit, this class uses a variety of formats and provides a fun, challenging and safe workout.
Fitness Yoga – a combination of different types of Yoga. A faster pace than traditional Yoga.
Pump It! – An all over workout using weights and barbells to tone and condition the whole body.
AMRAP30 – 30-minute, high intensity class that incorporates CV, core, bodyweight & strength exercises. A good all over workout in a short blast!
Retrobics - Old skool aerobics with old skool tunes! Keeping the fun in fitness – leg warmers at the ready!
Core de Force® - This MMA-inspired total body workout uses core conditioning combinations, bodyweight moves and cardio spikes to harness the power of your core and have you feeling like a total badass!
Strength & Conditioning – This total body workout combines all aspects of fitness – from resistance and weight bearing exercises to aerobic intervals. This is the ultimate class to improve physical performance.
Fitness Class Timetable
Memberships include access to gym during all opening times and all fitness classes
Adult = £19.99 a month
Couple = £37.98
Concession = £15.99
Discounts are also available if your child attends Montsaye Academy
There is a £5.00 bolt on if you wish to include swimming with your membership
We also offer up front membership, buy 12 months you get the 13th month free
Monday to Friday 4pm - 10pm
Saturday and Sunday 9am - 5pm
Additional hours over school holidays will be available please check with the sports centre reception for more details.