We offer the following classes in our Dance Studio Facility
Spin - A great way to keep fit, burn fat and improve your cardiovascular fitness. Suitable for all levels as you control the resistance
Legs, Bums & Tums – Toning and strength exercises that target the abs and lower body. A fun class, suitable for all levels.
Kettlercise® - Kettlercise® exercises ranging from basic moves to more advanced techniques. High-energy pulse raises targeting muscle groups like abs, glutes, arms and thighs, with maximum effectiveness.
Ab Blaster - 30-minute burst to improve your core strength and work those abdominals
Aqua Aerobics – A great all-over workout in the water. The water supports the body, putting less stress on the joints and muscles. Lots of fun for all!
Pilates – Pilates is a system of physical and mental conditioning that can enhance your physical strength, flexibility, and co-ordination as well as reduce stress, improve mental focus, and foster an improved sense of well-being
Kettlercise® Combat MX - ‘What do you get when you mix two of the best fat burning classes in the world...?’
Metafit® – The original 30 minute metabolic workout that just keeps working!
Boxercise® – Based on the training concepts boxers use to keep fit, this class uses a variety of formats and provides a fun, challenging and safe workout.
Fitness Yoga – a combination of different types of Yoga. A faster pace than traditional Yoga.
Pump It! – An all over workout using weights and barbells to tone and condition the whole body.
Strength & Conditioning – This total body workout combines all aspects of fitness – from resistance and weight bearing exercises to aerobic intervals. This is the ultimate class to improve physical performance.