We offer the following classes here at Montsaye Community Sports Centre
Ab Blaster - 30-minute burst to improve your core strength and work those abdominals.
Aqua Aerobics – A great all-over workout in the water. The water supports the body, putting less stress on the joints and muscles. Lots of fun for all!
Box-Fit - A cardio based class where you challenge your body. Short burst exercises to increase your heart rate and burn the calories. This is followed by partner work using gloves and pads to work the upper body
Clubbercise - A fun full body workout with a banging soundtrack that gets results. The routine combines dance, toning, and combat moves with options to suits all fitness levels. Classes are held in a darkened room with disco lights and trademark LED glow sticks.
Kettlercise® - Kettlercise® exercises ranging from basic moves to more advanced techniques. High-energy pulse raises targeting muscle groups like abs, glutes, arms and thighs, with maximum effectiveness.
Pilates – Pilates is a system of physical and mental conditioning that can enhance your physical strength, flexibility, and co-ordination as well as reduce stress, improve mental focus, and foster an improved sense of well-being
Spin - A great way to keep fit, burn fat and improve your cardiovascular fitness. Suitable for all levels as you control the resistance