We offer the following classes here at Montsaye Community Sports Centre
Ab Blaster - 30-minute burst to improve your core strength and work those abdominals.
Aqua Aerobics – A great all-over workout in the water. The water supports the body, putting less stress on the joints and muscles. Lots of fun for all!
Clubbercise - A fun full body workout with a banging soundtrack that gets results. The routine combines dance, toning, and combat moves with options to suits all fitness levels. Classes are held in a darkened room with disco lights and trademark LED glow sticks.
Kettlercise® - Kettlercise® exercises ranging from basic moves to more advanced techniques. High-energy pulse raises targeting muscle groups like abs, glutes, arms and thighs, with maximum effectiveness.
Pilates – Pilates is a system of physical and mental conditioning that can enhance your physical strength, flexibility, and co-ordination as well as reduce stress, improve mental focus, and foster an improved sense of well-being
Spin - A great way to keep fit, burn fat and improve your cardiovascular fitness. Suitable for all levels as you control the resistance