We offer the following classes in our Dance Studio Facility
As part of our phased reopening our fitness classes have started. The class timetable will change frequently until we can offer more of the services and classes that we had previously.
Spin - A great way to keep fit, burn fat and improve your cardiovascular fitness. Suitable for all levels as you control the resistance
Legs, Bums & Tums – Toning and strength exercises that target the abs and lower body. A fun class, suitable for all levels.
Kettlercise® - Kettlercise® exercises ranging from basic moves to more advanced techniques. High-energy pulse raises targeting muscle groups like abs, glutes, arms and thighs, with maximum effectiveness.
Ab Blaster - 30-minute burst to improve your core strength and work those abdominals
Aqua Aerobics – A great all-over workout in the water. The water supports the body, putting less stress on the joints and muscles. Lots of fun for all!
Pilates – Pilates is a system of physical and mental conditioning that can enhance your physical strength, flexibility, and co-ordination as well as reduce stress, improve mental focus, and foster an improved sense of well-being
Kettlercise® Combat MX - ‘What do you get when you mix two of the best fat burning classes in the world...?’
Metafit® – The original 30 minute metabolic workout that just keeps working!
Boxercise® – Based on the training concepts boxers use to keep fit, this class uses a variety of formats and provides a fun, challenging and safe workout.
Fitness Yoga – a combination of different types of Yoga. A faster pace than traditional Yoga.
Pump It! – An all over workout using weights and barbells to tone and condition the whole body.
Strength & Conditioning – This total body workout combines all aspects of fitness – from resistance and weight bearing exercises to aerobic intervals. This is the ultimate class to improve physical performance.