Fitness Classes

We offer the following classes in our Dance Studio Facility

Spin - A great way to keep fit, burn fat and improve your cardiovascular fitness. Suitable for all levels as you control the resistance

Legs, Bums & Tums – Toning and strength exercises that target the abs and lower body. A fun class, suitable for all levels.

Yoga-Pilates – A combination of Yoga and Pilates, this class aims to balance mental and physical state to improve general well-being.

Kettlercise® - Kettlercise® exercises ranging from basic moves to more advanced techniques. High-energy pulse raises targeting muscle groups like abs, glutes, arms and thighs, with maximum effectiveness.

Ab Blaster - 30-minute burst to improve your core strength and work those abdominals

Aqua Aerobics – A great all-over workout in the water. The water supports the body, putting less stress on the joints and muscles. Lots of fun for all!

Pilates – Pilates is a system of physical and mental conditioning that can enhance your physical strength, flexibility, and co-ordination as well as reduce stress, improve mental focus, and foster an improved sense of well-being

Kettlercise® Combat MX - ‘What do you get when you mix two of the best fat burning classes in the world...?’

Metafit® – The original 30 minute metabolic workout that just keeps working!

Boxercise® – Based on the training concepts boxers use to keep fit, this class uses a variety of formats and provides a fun, challenging and safe workout.

Fitness Yoga – a combination of different types of Yoga. A faster pace than traditional Yoga.

Pump It! – An all over workout using weights and barbells to tone and condition the whole body.

AMRAP30 – 30-minute, high intensity class that incorporates CV, core, bodyweight & strength exercises. A good all over workout in a short blast!

Retrobics - Old skool aerobics with old skool tunes! Keeping the fun in fitness – leg warmers at the ready!

Core de Force® - This MMA-inspired total body workout uses core conditioning combinations, bodyweight moves and cardio spikes to harness the power of your core and have you feeling like a total badass!

Strength & Conditioning – This total body workout combines all aspects of fitness – from resistance and weight bearing exercises to aerobic intervals. This is the ultimate class to improve physical performance.

 

Fitness Class timetable

Class Timetable Winter 2019

Contact Us

Greening Rd
Rothwell
NN14 6BB

Tel: 01536 418844