Fitness Suite and Dance Studio
The fitness suite has a vast range of equipment to fulfil all of your fitness needs. All machines can be controlled by your own personal chip identified membership card. All cardio machines having built in TVs with over 50 TV and radio channels to choose from.
The equipment includes:
Cardio Equipment: 6 Treadmills, 2 Recumbent Bikes, 3 Exercise Bikes, 5 Cross Trainers, 2 Concept2 Rowing Machines and 1 Water Fluid Hand Bike
Resistance Machines: Seated Row, Chest Press, Shoulder Press, Lat Pulldown, Pec Dec, Seated Leg Curl, Seated Leg Extension, Smith Machine and Cross over cables.
There also is a large free weights area along with a warn up and cool down area.
In the dance studio we run a range of classes suitable for all levels of fitness, these are included in the membership prices and are also available for single bookings.
Spin Cycle— A great way to keep fit, burn fat and improve your cardiovascular fitness. Suitable for all levels as you set the resistance.
Yoga - Pilates - A great way to improve flexibility and improve the core muscles.
Ab - Blaster - Is a class to improve your core strength using various different exercises
Aqua Fit — A pool based aerobic session suitable for all fitness levels
Metafit - The Metafit 30 minute bodyweight training system gets results! It is a functional and effective metabolic workout that will change the way you train and it keeps working for 24 hours after!
Supple Strength - incorporates techniques used in both yoga and Pilates, combined with strengthening exercises to achieve an effective all over body work out.
Fight FX- Martial arts-inspired fight sequences and conditioning drills devised to strip fat and amplify power, co-ordination and confidence in the studio
Piloxing - A non-stop, cardio fusion of standing Pilates, boxing and dance that will push you passed your limits
Body Blast – A 30 minute high intensity class that incorporates cardiovascular, core, bodyweight and strength exercises. A good all over workout in a short blast
Kettlercise - Kettlercise covers a huge range of exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with the maximum effectiveness.
Fitness Class Timetable
Memberships include access to gym during all opening times and all fitness classes
Adult = £19.99 a month
Couple = £37.98
Concession = £15.99
Discounts are also available if your child attends Montsaye Academy
There is a £5.00 bolt on if you wish to include swimming with your membership
We also offer up front membership, buy 12 months you get the 13th month free
Monday to Friday 4pm - 10pm
Saturday and Sunday 9am - 5pm
Additional hours over school holidays will be available please check with the sports centre reception for more details.