Fitness Classes

We now operate the following classes in our new Dance Studio Facility

Body Blast – 30-minute, high intensity class that incorporates CV, core, bodyweight & strength exercises. A good all over workout in a short blast!

Spin Cycle - A great way to keep fit, burn fat and improve your cardiovascular fitness. Suitable for all levels as you control the resistance

Legs, Bums & Tums – Toning and strength exercises that target the abs and lower body. A fun class, suitable for all levels.

Yoga-Pilates – A combination of Yoga and Pilates, this class aims to balance mental and physical state to improve general well-being.

Kettlercise® - Kettlercise® exercises ranging from basic moves to more advanced techniques. High-energy pulse raises targeting muscle groups like abs, glutes, arms and thighs, with maximum effectiveness.

Ab Blaster - 30-minute burst to improve your core strength and work those abdominals

Aqua Aerobics – A great all-over workout in the water. The water supports the body, putting less stress on the joints and muscles. Lots of fun for all!

Pilates – Pilates is a system of physical and mental conditioning that can enhance your physical strength, flexibility, and co-ordination as well as reduce stress, improve mental focus, and foster an improved sense of well-being

Kettlercise® Combat MX - ‘What do you get when you mix two of the best fat burning classes in the world...?’

Metafit® – The original 30 minute metabolic workout that just keeps working!

Boxercise® – Based on the training concepts boxers use to keep fit, this class uses a variety of formats and provides a fun, challenging and safe workout.

Fitness Yoga – a combination of different types of Yoga. A faster pace than traditional Yoga.

Pump It! – An all over workout using weights and barbells to tone and condition the whole body.

Boot Camp – a combination of cardio, muscular strength & endurance, core and functional exercises. Get maximum calorie burn in this varied and fun session.

 

Fitness Class timetable

9347FAAB11058CA754B93FE0221A3945

Contact Us

Greening Rd
Rothwell
NN14 6BB

Tel: 01536 418844